Walnut Keeper 's dagbok, 17 jan 21

My salad before the dressing. I’m using a plant-based creamy Italian that’s only 30 calories per 2 T and is full of flavor. Smoked turkey adds a good amount of flavor, too.

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1153 kcal

Fett: 43,52g | Prot: 75,47g | Kolh.: 116,23g.   Frukost: Wawa Egg White Omelet, Quaker Low Fat Banana Muffin. Lunch: Cheeseburger . Middag: Calavo Avocado, Egg White , Healthy Choice Creamy Italian, Smithfield Deli Thin Sliced Turkey, Fresh'n Easy Garden Salad. Snacks/Annat: Calbee Snapea Crisps Caesar Flavor, Great Value Bread & Butter Chips Pickles, Pure Protein Lemon Cake Protein Bar, Old Croc Sharp Cheddar, Egg White , Dole Sliced Strawberries & Blueberries Mix. mer...

3741 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...