Refed @ 40 hours. Grilled cheese, bagel and tacos. Going for 72 with steak refeed again. Need to find a way to isolate / get out of the kitchen and house in the evening.
|
92,5 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 januari 2021:
|
826 kcal
|
Fett: 46,00g | Prot: 94,56g | Kolh.: 2,32g.
Middag: Feta Cheese , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). mer...
|
Ökar 7,6 kg per vecka
|