Sparad invägning (inga dagboksinlägg) för 16 januari 2021
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2021:
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3498 kcal
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Fett: 131,07g | Prot: 309,43g | Kolh.: 275,67g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Annat: Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans. mer...
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Ökar 2,5 kg per vecka
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