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I'm not unhappy with this; the reality is that I did a lot of snacking when I truly was not hungry, just bored. Will do better next week.
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69,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2021:
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1178 kcal
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Fett: 55,59g | Prot: 52,76g | Kolh.: 116,28g.
Frukost: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel, Coffee with Cream. Lunch: Ranch Salad Dressing , Compliments Spring Mix, Hard-Boiled Egg . Middag: Popeyes Buttermilk Biscuit, Popeyes Spicy Chicken Sandwich. Snacks/Annat: Cookie. mer...
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1884 kcal
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Träning:
Gå - 30 minuter, Springa - 10 Km/H - 10 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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