Sparad invägning (inga dagboksinlägg) för 14 januari 2021
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101,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2021:
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4541 kcal
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Fett: 106,22g | Prot: 335,06g | Kolh.: 576,25g.
Frukost: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Lidl Cocoa Rice Crispy, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Rivalus Rival Whey - Vanilla, Trader Joe's Buttermilk Protein Pancake Mix. Middag: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Great Value Frozen Chopped Spinach, Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Dynasty Jasmine Rice, Extra Virgin Olive Oil, Extra Virgin Olive Oil. mer...
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Tappar 6,4 kg per vecka
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