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Week 77 Happy with the loss. Onwards and downwards!
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92,5 kg
Tappat hittills: 48,5 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2021:
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1324 kcal
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Fett: 37,34g | Prot: 60,82g | Kolh.: 153,91g.
Frukost: Blackberries, Sweet Freedom Vanilla Syrup, Raspberries, Blueberries, Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Lunch: Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Middag: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Snacks/Annat: Walnuts, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Nice to see you still going down
15 jan 21 av medlem: Chestnut63
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15 jan 21 av medlem: jontyboy
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Hello Jontyboy glad you are doing well. I weigh tomorrow here's fingers crossed. Take care. Merrymel.
15 jan 21 av medlem: merry mel
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Jonty,,since I joined here, you have done amazingly well and are still doing it, well done for sticking at it and achieving your goals, you should be really proud of yourself 👏👏♥️
15 jan 21 av medlem: Bootylicious1!
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Thanks merry Mel & Bootylicious1! 😀👍
15 jan 21 av medlem: jontyboy
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Congratulations 🥳, as you say onwards and downwards x
19 jan 21 av medlem: NowayFox
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19 jan 21 av medlem: jontyboy
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Always consistent . Well done Jonty
19 jan 21 av medlem: Gilly B
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