Sparad invägning (inga dagboksinlägg) för 23 januari 2014
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79,2 kg
Tappat hittills: 38,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2014:
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3704 kcal
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Fett: 87,29g | Prot: 232,70g | Kolh.: 531,43g.
Frukost: Quaker Quick Grits, Egg, Lucerne Lucerne best of egg whites, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed). Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Middag: Trader Joe's Organic Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Whole Wheat Rigatoni. Snacks/Annat: Swedish Fish Swedish Fish, Ghirardelli Dark Chocolate Intense Dark 72%, Ritz Whole Wheat Crackers, Prima Della Oven Roasted Turkey Breast, Great Value Raisins, 365 Creamy Peanut Butter, Date, Mozzarella Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Ritz Whole Wheat Crackers, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Cascadian Farm Organic Chewy Granola Bars - Fruit & Nut, Apples, Malt-O-Meal Frosted Mini Spooners, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fresh & Easy Mixed Fruit, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Raisins, Pita Bread Factory 100% Whole Wheat Pita Bread. mer...
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3807 kcal
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Träning:
Sittande - 9 timmar, Stående - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Hushållsarbete - 1 timme, Körning - 1 timme, Sömn - 7 timmar, Vila - 47 minuter, Springa - 11 Km/H - 1 timme och 13 minuter. mer...
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Tappar 1,3 kg per vecka
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Bertamusprime 's vikthistorik
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