Had to be done! Well done for getting back on track
14 jan 21 av medlem: cknowlesone
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14 jan 21 av medlem: Gilly B
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❤️ thank you both. here's to a better week!
14 jan 21 av medlem: Yasmine15585
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I'm the same. I have just to look at something, and I already gain weight :D
14 jan 21 av medlem: Kockacukor
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14 jan 21 av medlem: Chestnut63
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2 lbs is amazing don’t beat yourself up remember that’s 2 lbs of fat lost!
15 jan 21 av medlem: sara.L.mumford
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I know what you mean I’m still not straight after Christmas but only really been back on it for the last 4 days and I put on over 5kg so still a work in progress but we will get there
15 jan 21 av medlem: razor123ray
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My body is the same! Previously in a week I have gained like 2kg just by eating a meal like rice and curry and a some chocolate 😑
15 jan 21 av medlem: Saaj92
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It’s mainly chocolate and ice cream that does the damage I have ordered neither on my next shop so there is nothing stopping me getting back to my goal weight because I won’t need to do another shop for a month
15 jan 21 av medlem: razor123ray
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I find alcohol the biggest danger because of the damage it does to the liver which is a vital organ for weight control.
15 jan 21 av medlem: Chestnut63
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Didn’t count that chestnut because of virus and getting out I haven’t had alcohol in 11 months but I know it’s yours Stella if memory serves it used to be mine too
15 jan 21 av medlem: razor123ray
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Razor you are right Stella was my poison I am trying to repair the damage it has done it will be a long hard road but I hope I still have a good 30 years left the journey is a marathon not a sprint , short term fixes never work?
15 jan 21 av medlem: Chestnut63
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I know what you mean, Yasmine. It’s like fat cells are wide mouth jars fastened down where you can pour it in but you have to ladle it out. And really difficult to get that last bit out.
15 jan 21 av medlem: TomLong
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Really is so quick and easy to put on weight sometimes. Calorie counting must be hard for people who unwind with alcohol. I haven't had any booze since march last year, and then it was only the odd night out every other month.
15 jan 21 av medlem: Yasmine15585
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It’s just what you get used too I went from 6 day’s a week to 1 every 2 weeks and now not at all for me it was a inconvenience with my diet being more important with the virus I just miss my friends
15 jan 21 av medlem: razor123ray
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Yasmine I hear from where you are coming from.
15 jan 21 av medlem: Chestnut63
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I'm exactly the same. Eat 500g of pizza and gain 1 kilo in one day🥴 takes a whole week of being strict to get it back off🙄
01 maj 21 av medlem: jacshadow
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