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Amazing that there is an encouraging trend in the weight-loss despite a challenging day yesterday - Gipfeli (Swiss Croissant) and fine biscuits (in moderation!) as well as a sumptuous lunch at a day-long workshop; wine, dry meat from Grison and nuts with good friends; a not-so-calorie-conscious dinner with another set of friends....
Did, however manage to escape for a 20-minute stroll along the Rhine after lunch (including a steep 283-step climb)!
Blood sugar is unforgiving and reflects yesterday's prodigal diet immediately this morning!
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86,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2014:
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1060 kcal
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Fett: 37,21g | Prot: 63,54g | Kolh.: 120,43g.
Frukost: Egg, Coffee with Milk. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Pongal, Chili Con Carne with Beans. Middag: Rich Vanilla Ice Creams, Endive, Chicory, Escarole or Romaine Lettuce, Chapati, Chili Con Carne with Beans. Snacks/Annat: Coffee with Milk, Coffee with Milk. mer...
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2193 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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