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Today was upper body weights for 45 minutes.
Jump rope for 15 minutes
Spin class for 60 minutes
I am done and DONE ☑️
I was not eating enough calories to begin with and I could really feel it these last 7 days. I’m going to make sure I get my calories in 💪.
Visa kostkalendern, 13 januari 2021:
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1430 kcal
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Fett: 49,92g | Prot: 113,07g | Kolh.: 153,48g.
Frukost: Bananas , Quaker Rice Cakes - Lightly Salted, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Middag: Daisy Sour Cream, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Organic Creamy Peanut Butter, Brookdale Vegetarian Chili with Beans. Snacks/Annat: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Popsicle Sugar Free Tropicals, Egg, Beef Tip Round (Trimmed to 1/8" Fat) , Quaker Rice Cakes - Lightly Salted, Hannaford Sliced Tri-Tip Beef Sirloin. mer...
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2519 kcal
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Träning:
Spinning - 1 timme, Power Jump - 15 minuter, Styrketräning (Måttlig) - 45 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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