Weight down a bit and feeling pretty good. Went to bed hungry last night -- but that is likely because I could smell the breaded chicken tenders my wife was making for my son :-(.
Be Happy!
|
103,7 kg
Tappat hittills: 35,1 kg.
Kvarvarande: 24,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 13 januari 2021:
|
1907 kcal
|
Fett: 128,70g | Prot: 148,74g | Kolh.: 61,73g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Middag: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Jell-O Sugar Free Cherry, Morton's of Omaha Beef Pot Roast, Kroger Heavy Whipping Cream, Cucumber (with Peel). Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. mer...
|
Tappar 1,9 kg per vecka
|