Only 11 pounds to go. I need these love handles and stomach to be smaller. They should be smaller than they are now. They're not as big as they were when I started this journey, but still they should be smaller at this point. So frustrating
|
64,0 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 januari 2021:
|
1596 kcal
|
Fett: 73,40g | Prot: 83,63g | Kolh.: 130,71g.
Frukost: Great Value Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Middag: Great Value Alfredo Sauce, Lasagna with Chicken or Turkey. Snacks/Annat: Duplin Scuppernong Wine, Insomnia Cookies Double Chocolate Chunk Cookie, Equate Sugar-Free Daily Fiber. mer...
|
|
2230 kcal
|
Träning:
Stående - 10 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You're doing great. It seems the closer we get to a goal, the more impatient we become.
13 jan 21 av medlem: Les Girth
|
I totally understand. My stomach and hips are not where I want them to be either. I'll just say that I've heard that many people underestimate how much body fat they have (you don't have to be obese to have quite a bit of fat on your body) and how many pounds it will take for their body to look the way they want it to.
13 jan 21 av medlem: LaughingChevre
|
14 jan 21 av medlem: Augusta888
|
👏🏼👏🏼👏🏼 sooo close keep up the good work!!!
14 jan 21 av medlem: a__lotus
|
I know how you feel! When I get to my weight goal I'm going to make new goals to stay the same weight but keep exercising and recomp my body. You are so close!!!! Great job!!!!
14 jan 21 av medlem: bearnoggin
|
August 2020 to January 2021 wonderful loss journey! Congratulations 🎈👏 Inspiring!
15 jan 21 av medlem: terosy
|
Thank you all for your support
15 jan 21 av medlem: RN16
|
Wow! You’re doing amazing! What’s your secret?
22 jan 21 av medlem: Vivitori
|
if u can suck down 1-2 tbl of apple cider vinegar (real stuff w the sludge in it) daily, it has helped me with belly fat
22 jan 21 av medlem: kim.sager
|
22 jan 21 av medlem: Augusta888
|
I just put everything single thing I eat or drink in the calorie counter to keep myself accountable, I watch my portion sizes, I do strength training 2-3 days a week depending on work schedule and I do aerobics 4 days a week whether it's a HIIT video or do the treadmill not eliptical at the gym
23 jan 21 av medlem: RN16
|
Being patient is part of working the weight off...so many things play into the loss of weight...if it was simple or easy..would be no farsecret...
24 jan 21 av medlem: wannabhealthier
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|