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Visa kostkalendern, 13 januari 2021:
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1621 kcal
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Fett: 53,76g | Prot: 62,63g | Kolh.: 198,84g.
Frukost: Lotus Linseed Meal, Pineapple , Tomatoes, Dried Whole Sesame Seeds , Avocado, Egg (Whole) , Potato (Flesh and Skin) . Lunch: Coles Fresh Frozen Blueberries, So Good Unsweetened Almond Milk, BSC Clean Vegan Protein Chocolate , Nature's Way Cacao Powder, Essential Hemp Organic Hemp Seed, Bananas , Espresso Coffee, Australia's Own Organic Barista Almond . Middag: Capsicum, Boiled Potato (without Peel, Fat Not Added in Cooking), Onions , Zucchini, Baby Carrots , Bob's Red Mill Gluten Free All Purpose Baking Flour , Chickpeas, Chardonnay Wine. Snacks/Annat: Mayver's Dark Roasted Peanut Butter, Coles Cocoa Powder, BSC Clean Vegan Protein Chocolate , Pure Harvest Activated Almond Milk Original , Walnuts. mer...
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 Kommentarer
12 jan 21 av medlem: jomo1903
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13 jan 21 av medlem: ivana123$
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Ivana, great results! 😊 please do share your story/tips with us.
13 jan 21 av medlem: afaq21
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Thanks will do i have hit a plateau because of my lack of exercise however I do my very best on most days to stick to 1300-1500 calories - I previously lost a lot of weight through this app as I was working out at the gym at least 5 days a week and limited myself to 1200-1300 calories which showed results over the course of 6 months
13 jan 21 av medlem: ivana123$
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That’s nice. How do you deal with the plateaus? Do you do anything special to start losing weight again?
13 jan 21 av medlem: afaq21
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Would mean I would have to increase my exercise but I haven’t been able to of recent otherwise I would need to reduce my calorie intake by 100-200 calories which is annoying as I do like to snack - I also eat a diet which is completely gluten and dairy free not by choice
13 jan 21 av medlem: ivana123$
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Thanks Ivana! Good advice for rainy days 👍
13 jan 21 av medlem: afaq21
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