|
NEW NUMBER!!! First time since joining FS in 12/2014.
Don't remember when I was last below 245 on the scale, but prior to 2009 for sure. Must do research!!! Will change b-day goal tomorrow, if this is not fake news.
|
110,2 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 januari 2021:
|
2642 kcal
|
Fett: 139,00g | Prot: 67,40g | Kolh.: 300,50g.
Frukost: R.W. Knudsen Family Just Black Cherry Juice, Starbucks Southwest Veggie Wrap, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Snacks/Annat: ACT II Xtreme Butter Microwave Popcorn, Starbucks Lemon Loaf, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. mer...
|
Tappar 7,9 kg per vecka
|