Yesterday's weigh in was a bit off so I got on the scale today to get a more accurate reading.
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77,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2021:
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1510 kcal
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Fett: 97,70g | Prot: 83,13g | Kolh.: 80,52g.
Lunch: Trader Joe's Plantain Crisps, Trader Joe's Cauliflower Crisps Snack Crackers, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Annie Chun's Roasted Seaweed Snacks - Wasabi, Oven Baked Parmcrisps, Meijer Brazil Nuts. Middag: Mary's Gone Crackers Super Seed Crackers, No Name Rice Crackers, Jillian Michaels Almond Crusted Chicken Breast, Sonoma Savory Seed Parmesan Crisps , Snak Club Raw Almonds, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). mer...
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Tappar 7,6 kg per vecka
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