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I am getting used to my 3 meals and potato plan. Still trying to adjust the size of the portion and the macros. If I do not have enough carbs I feel too hungry without a snack. If I get a bigger portion by volume, I am uncomfortably full. I bought turkey breast as I cannot figure out better way to add just protein. Also it is high in tryptophan. I don't like turkey breast, but this particular brand is OK. I sleep better and have more energy during the day. The scale moved today, but I do not want to record any weight loss until the weight in day. Let us see if the trend continues. So far I am glad, I tried this approach. I slept well for a week and recovered from my winter blues. We are what we eat, and I always believed in the healing power of food.
Visa kostkalendern, 21 januari 2014:
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1487 kcal
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Fett: 68,35g | Prot: 101,19g | Kolh.: 129,65g.
Frukost: Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast, Butter, Egg, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Golden Delicious Apples. Lunch: Lamb, Ratatouille. Middag: Papaya, Kirkland Signature Oven Browned Turkey Breast, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Annat: White Potatoes (Flesh and Skin), Butter. mer...
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2000 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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