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I'm barely making my goal of calories per day, but I'm making it. I had to leave half an English Muffin on my plate at breakfast today to make it. Tonight for dinner, I'll probably only be able to have 2 green beans while everyone else wolfs down their food, haha.
But it's totally worth it because it's WORKING!
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108,9 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 41,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 januari 2014:
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970 kcal
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Fett: 48,50g | Prot: 40,50g | Kolh.: 89,00g.
Frukost: Thomas' Original English Muffins, Ready Pac Fruit Bowl, Hometown Buffet Poached Eggs. Lunch: Costco Caprese Salad. Middag: Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Lobster Sides - Wild Rice Pilaf, Fresh & Easy Chicken Picatta. mer...
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3109 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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