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Did great over the weekend, now back to hitting it hard with trying for 3 out of 5 days below my RDI (which is fairly low). I got the Jawbone UP to track my steps and my sleep. Hoping it will allow me to record more accurate walking.
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109,1 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 41,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 januari 2014:
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996 kcal
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Fett: 37,46g | Prot: 57,61g | Kolh.: 113,09g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Thomas' Original English Muffins, Fried Egg. Lunch: Red Delicious Apples, Bananas. Middag: Tai Pei Savory Chicken for Lettuce Wraps. mer...
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3253 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Körning - 2 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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