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😁 Coming off slowly but in the right direction
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83,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2021:
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758 kcal
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Fett: 16,19g | Prot: 48,31g | Kolh.: 103,74g.
Frukost: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Muller Light Cherry Yogurt, Weetabix Weetabix. Lunch: Sainsbury's Mixed Vegetables, Sainsbury's Brussels Sprouts, Sainsbury's Maris Piper Potatoes, Aldi Chicken Breast Slices. Middag: Cadbury Freddo. Snacks/Annat: Hovis Digestive Biscuits, Sainsbury's Strawberries, Celery , Carrots . mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Kalisy slowing is the best way👍
11 jan 21 av medlem: Chestnut63
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😃 Thanks chestnut, I'm trying to weigh myself weekly so that I can really see the drop, but I'm to tempted to weigh as much as I can! x
11 jan 21 av medlem: Kalisy67
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Hi Kalisy67, try not to weigh too often. I weigh once a week and I've been told that's too often apparently you are meant to weigh one a month. Anyway, do what suits you. Everyone is different. You are losing so that's good. Take care best wishes Merrymel.
14 jan 21 av medlem: merry mel
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Hi Mel, You're so right!, my daughter keeps telling me to take the batteries out as the temptation is always there 😁 I guess I'm just eager to loose as this is my second time on my diet. ( I lost 2 stone the First time )seemed so easy to loose the weight as I was on a calorie controlled diet, i had a cheat meal once a week and I could see the weight fall off. I tried the same diet but no weight loss so this time I've opted for a more healthy balanced diet plenty? Fish,
vegetables, fruit, etc no cheat meal so its taking a bit longer just being positive😃
14 jan 21 av medlem: Kalisy67
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Hello Kaliisy, glad your weight is going in the right direction. Mine is too. Half a pound a week but at least it's going down. Take care best wishes Merrymel
16 jan 21 av medlem: merry mel
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