nvrquit0383 's dagbok, 09 jan 21

:-( my first gain in a week. Perhaps all the vodka and late night buttered popcorn was not the best idea 😬

90,8 kg Tappat hittills: 9,4 kg.    Kvarvarande: 28,2 kg.    Kosten följs: Ganska bra.

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1228 kcal

Fett: 65,52g | Prot: 62,90g | Kolh.: 111,54g.   Frukost: Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Tangerines (Mandarin Oranges) . Middag: Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Salmon, Butter , Olive Oil . Snacks/Annat: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Tangerines (Mandarin Oranges) , Pop Secret Movie Theater Butter Popcorn. mer...

2220 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 2 minuter, Sömn - 8 timmar, Vila - 15 timmar och 58 minuter. mer...