|
3 egg white omelette and GF Oatmeal. 380 cals 🌾 🍳🙏🏼
Visa kostkalendern, 09 januari 2021:
|
1911 kcal
|
Fett: 59,96g | Prot: 158,50g | Kolh.: 191,69g.
Frukost: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Safies Home Style Sweet Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Annat: Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. mer...
|
|
2733 kcal
|
Träning:
VR Boxing - 11 minuter, Intervall (HIIT) - 17 minuter, Vila - 16 timmar och 2 minuter, Sömn - 7 timmar och 30 minuter. mer...
|
|
 Kommentarer
Chrystal. I know what you mean, don't give up. Happy to hear you got over covid. Keep strong and you will be losing weight again. I too have been struggling. But chin up to the both of us.
09 jan 21 av medlem: maciekukla
|
09 jan 21 av medlem: fitgirl8802
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|