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Oh, the ups and downs of weight. I think yesterday was very salty. We will see what tomorrow brings. I am planning to look for the long tern losses and be calm about the short term ups and downs.
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92,3 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2021:
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1532 kcal
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Fett: 64,59g | Prot: 89,71g | Kolh.: 145,55g.
Frukost: Aldi Original Sausage Links, Egg. Middag: Sam's Choice Traditional Naan Bread, Lamb Curry, Chicken Biryani, Ethnic Gourmet Palak Paneer. mer...
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2480 kcal
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Träning:
Sömn - 7 timmar, Vila - 16 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 6,4 kg per vecka
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