Sparad invägning (inga dagboksinlägg) för 09 januari 2021
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80,5 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2021:
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1114 kcal
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Fett: 41,86g | Prot: 82,09g | Kolh.: 112,05g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, International Delight Chocolate Caramel Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Regina Fine White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Middag: Tyson Foods Chicken Breast Patty, Water , Pepsi Pepsi Zero Sugar, Parmesan Cheese (Grated) , Mamma Bella Cheese Garlic Toast, Ragu Classic Alfredo Pasta Sauce, Semolina (Cooked). Snacks/Annat: Baby Spinach, Member's Mark Unsweetened Vanilla Almond Milk , Blueberries , Bananas . mer...
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2264 kcal
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Träning:
Hushållsarbete - 1 timme, Gå - 1 timme, Sömn - 7 timmar, Vila - 15 timmar. mer...
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Tappar 1,3 kg per vecka
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