Wight down a bit today and feeling pretty good. I am less hungry -- but still a bit grumpy. But that is probably as much the withdrawal from alcohol as it is from food (yay for dry January!). Will be on the move a bit today which will complicate lunch -- but I think I can manage.
Be Happy!
|
105,3 kg
Tappat hittills: 33,5 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 januari 2021:
|
1859 kcal
|
Fett: 123,66g | Prot: 144,39g | Kolh.: 62,82g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Kroger Heavy Whipping Cream, Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. Middag: Cucumber (with Peel), Jell-O Sugar Free Cherry, Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
|
Ökar 1,3 kg per vecka
|