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Holding steady which isnt bad considering the slug Ive become. My job closes for the holidays so this week has been rough. I cant sleep at night and I cant wake up in the morning. Im super tired and lethargic. Its time I stop all of this and get back to where I need to be.
Todays goals are basic and vague, but thats ok. Im just trying to get back into a routine.
Update Journal - daily goals, begin plotting goals for month and year.
Drink water - minimum of 32oz
Track food - Dont worry about Macros or cals, just track.
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119,7 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 08 januari 2021:
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2167 kcal
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Fett: 92,22g | Prot: 70,57g | Kolh.: 274,34g.
Frukost: Chef Cecils Chicken Tenders Breakfast Burrito. Lunch: McDonald's McFlurry with Oreo Cookies, McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Annat: Hershey's Kit Kat, Tangerine. mer...
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stadig vikt
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