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I'm baaaack....
Think this is the longest I've been away. Too long-according to the scale. Will have official weigh in tomorrow.
My friend died in December and I think that was the final straw. Just could not keep it all together. No excuses though...life goes on and what is the point of being unhealthy and feeling bad about myself on top of everything else? No point whatsoeva! So I am back. Baby steps.
Visa kostkalendern, 06 januari 2011:
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1000 kcal
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Fett: 23,48g | Prot: 32,51g | Kolh.: 136,64g.
Frukost: sugar free jam, light whole wheat bread. Lunch: sauteed mushrooms, asian dressing, salad greens, shrimp stir fry, oil, soy sauce, cabbage, soba noodle stir fry. Middag: veggie meatball, marinara, fettucine. Snacks/Annat: italian cookies, red wine, pumpernickel pretzel. mer...
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2320 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme och 30 minuter, Vila - 8 timmar och 20 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
(((hugs))) I'm so sorry about your friend. Im sure she would love to keep living through you, in your heart. So your right, don't keep that heart dark and gloomy for her. Live. xo
06 jan 11 av medlem: cindyshine
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Welcome back and I'm sorry to hear about your friend. I can empathize with you. It is still important to take care of yourself throughout your recovery process though and getting the support you need - even if online - will definitely help.
Reach out if you need!
06 jan 11 av medlem: dsylikm
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So sorry to hear about your friend, it is a reminder to us that life is short and we should make the most of it each and every day. So glad to have you back Densible.
07 jan 11 av medlem: information
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