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Today was a great day but sort of strange. I gotten through my challenge. BUT decided to just listen to my body, to see what it wanted to do. Wouldn't you know it. It didn't really want to eat any junk nor food. Just drinks. Coffee and water. Some how I did a workout. I felt really good afterwards. before that I did some ironing that I had put off. There wasn't anything planned. I shall weigh in tomorrow as I know that there is a drop. I just wanted to wait and see.
Visa kostkalendern, 03 januari 2021:
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150 kcal
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Fett: 4,26g | Prot: 1,14g | Kolh.: 27,42g.
Lunch: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Coffee with Cream and Sugar. Middag: Dasani Bottled Water (16.9 oz). Snacks/Annat: Coffee with Cream and Sugar. mer...
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2058 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Stretching (Yoga) - 5 minuter, Aerobic - 20 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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