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Keeping very busy with work these days.
Be Happy!
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75,3 kg
Tappat hittills: 63,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2014:
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1967 kcal
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Fett: 104,47g | Prot: 200,71g | Kolh.: 85,28g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Mozzarella Fresca Fresh Mozzarella, Arugula (Rocket), Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Middag: Cuisine Solutions Premium Sliced Beef Sirloin, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Macaroni or Pasta Salad, Sour Cream. Snacks/Annat: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. mer...
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Tappar 1,9 kg per vecka
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