StacieRitz 's dagbok, 05 jan 11

I have a new outlook towards the number on the scale. My weight of 177lbs on FS hasn't changed in 21 days. Unfortunately this is because with in those 21 days I have managed to gain anywhere from 5 - 7 pounds. As noted in an earlier entry...I new what I was doing...I indugled and enjoyed each one of my holiday celebrations (11 in all)...crazy busy!

So, why haven't I increased the number on the weigh in. I have decided to only celebrate my success. I am aware of my set backs, but I am not going to let them discourage me. Keeping my weight at 177lbs is a reminder to me that i have seen this number before and that I WILL get there again!

I have not failed...in fact I very much enjoyed the holidays and I refuse to feel guilty over them. It may take me longer to reach my next goal, but I will get there and I will be very proud the next time I can lower my weight on the FS scale :)

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846 kcal

Fett: 17,84g | Prot: 43,82g | Kolh.: 139,38g.   Frukost: Spiced Apple Butter, high fiber English Muffin, Light Thick & Creamy Cinnamon Roll Yogurt. Lunch: carrots, broccoli and cauliflower, green beans, red potato, meatloaf. Snacks/Annat: sugar free pudding, Natural Creamy Peanut Butter, apple. mer...

1956 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...