|
Next up - two things!
1) Focus on the amount of calories I'm ingesting
2) Focus on the quality of the foods I'm ingesting
A little less calories, *maybe*, but I won't stress about it at the moment. We'll see how things play out.
No burnt meat!
No factory farmed meat!
Less dairy!
I'd eventually like to have no dairy, except for maybe heavy cream and butter.
Visa kostkalendern, 15 januari 2014:
|
1725 kcal
|
Fett: 136,80g | Prot: 82,75g | Kolh.: 47,09g.
Frukost: Pineapple, Neilson Dairy 18% Table Cream, Coffee. Lunch: Maple Leaf Bacon, Pacific Natural Foods Organic Beef Broth, Coffee, Neilson Dairy 18% Table Cream, Green Snap Beans (Frozen), Frieda's Baby Roma Tomatoes, Avocados, Mushrooms, Athenos Feta Cheese Garlic & Herb, Cream Cheese, Deli Sliced Ham, Half and Half Cream, Naturegg Eggs. Middag: Giant Eagle Cherry Tomatoes, Mushrooms, Hellmann's Real Mayonnaise, Irresistibles Beef Burgers - Uncooked - Hot Mesquite, SweetLeaf 100% Natural Stevia Sweetener, Scotsburn Coffee Cream (18% Fat), Half and Half Cream, Silk Pure Almond Milk - Unsweetened Original. Snacks/Annat: Almond Butter. mer...
|
|
2256 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 8 minuter, Vila - 15 timmar och 52 minuter, Sömn - 8 timmar. mer...
|
|