Sparad invägning (inga dagboksinlägg) för 31 december 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2020:
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1827 kcal
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Fett: 68,53g | Prot: 67,34g | Kolh.: 241,14g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Napa Cabbage (Cooked), Trader Joe's Shaved Beef Steak, Bento Nouveau Inari Sushi. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Tappar 2,5 kg per vecka
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