Sparad invägning (inga dagboksinlägg) för 29 december 2020
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2020:
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1918 kcal
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Fett: 75,62g | Prot: 61,81g | Kolh.: 249,07g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Omaha Steaks Beef Wellington, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Annat: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Ökar 1,6 kg per vecka
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