|
Well, I finally realized that I was just eating too many darned calories and after only one day of hitting it hard, I was rewarded.
|
110,7 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 43,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 14 januari 2014:
|
939 kcal
|
Fett: 43,50g | Prot: 39,50g | Kolh.: 93,50g.
Lunch: Caprese Salad. Middag: Great Value Whole Dill Pickles, Sunsweet California Pitted Prunes, Olive Garden Zuppa Toscana. Snacks/Annat: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. mer...
|
|
3347 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 1 timme, Vila - 6 timmar, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|