Sparad invägning (inga dagboksinlägg) för 28 december 2020
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149,2 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 52,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2020:
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1394 kcal
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Fett: 26,23g | Prot: 70,33g | Kolh.: 214,94g.
Frukost: Starbucks Spinach Feta Egg White Wrap. Lunch: Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil . Middag: Zucchini , Nature's Promise Organic Grape Tomatoes, Del Monte Diced Tomatoes, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Barilla Ditalini Pasta, Contadina Diced Tomatoes, Zucchini , Celery , Onions , Carrots, Publix Red Bell Pepper, Goya Pinto Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Annat: Honeycrisp Apples. mer...
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Tappar 5,6 kg per vecka
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gastropod 's vikthistorik
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