Sparad invägning (inga dagboksinlägg) för 27 december 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2020:
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1592 kcal
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Fett: 65,19g | Prot: 57,24g | Kolh.: 190,13g.
Frukost: America's Choice Bacon Thick Sliced, Trader Joe's Ube Mochi Pancake & Waffle Mix, My Coffee. Middag: Aidells Chicken & Apple Sausage, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Osaki Fish Cake, Wildbrine Korean Kimchi, White Rice (Medium-Grain, Cooked) . Snacks/Annat: Himemaru Japanese Rice Crackers, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Mango & Cream Bars, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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stadig vikt
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