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walked a good five miles at least yesterday.. weight way down today
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2020:
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4141 kcal
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Fett: 88,54g | Prot: 319,60g | Kolh.: 523,01g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Thomas' Everything Bagel, Simply Orange Simply Lemonade, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples, Pears . Middag: Kerrygold Grass Fed Butter, Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. mer...
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Tappar 5,7 kg per vecka
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