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OK, down one more pound. Official weigh-in at the doctor's office on Monday but I am pretty sure it will show a loss from where I was last month when I weighed in there. I know I need to establish a good workout routine but that will come.
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85,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2020:
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2481 kcal
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Fett: 129,94g | Prot: 77,93g | Kolh.: 269,64g.
Frukost: Pecans, Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal - Plain. Lunch: Simply To Go Peanut Butter and Jelly Sandwich , Boost High Protein Very Vanilla. Middag: Perry's Ice Cream Premium Vanilla Ice Cream, Grilled Cheese Sandwich. Snacks/Annat: Perry's Ice Cream Premium Vanilla Ice Cream. mer...
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Tappar 0,6 kg per vecka
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