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oke, plateau broken
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2020:
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1559 kcal
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Fett: 42,88g | Prot: 131,83g | Kolh.: 161,42g.
Frukost: Matchamu Matcha Latte, Starbucks Caramel Macchiato (Grande), Baked or Fried Coated Chicken Wing with Skin, Egg, Rose Brand Tepung Tapioka, Nasi Putih, Skinless Chicken Breast. Lunch: Beef Sausage (Cooked) , Cooked Mushrooms (Fat Added in Cooking), Mayonnaise , Ketchup , Sari Roti Roti Tawar (2). Middag: Banana, Optimum Nutrition Gold Standard 100% Whey. mer...
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Tappar 1,2 kg per vecka
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Alan Kusuma 's vikthistorik
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