Sparad invägning (inga dagboksinlägg) för 25 december 2020
|
67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 december 2020:
|
1647 kcal
|
Fett: 72,13g | Prot: 55,19g | Kolh.: 195,97g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Middag: Omaha Steaks Beef Wellington, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. mer...
|
Tappar 0,6 kg per vecka
|
|
|