Treadmill/Running Challenges!
01/06/14 - 01/12/14: 9.2 miles (14.9 km)
I had a nice weekend. Hubby was working but my little guy and I had a nice time. We were at my parents' farm helping out. Lots of shoveling, moving hay and chores. My little guy got to drive tractor with Papa so he was happy. Plus we did the usual - get groceries, laundry and clean the house. We also baked chocolate cupcakes for my dad's birthday which is tomorrow. I'll put the icing on them tonight. My dad is turning 81! We also made banana blueberry muffins for my husband. Lots of fun. Plus as a treat, I took my son to McDonalds. Not a good choice for me, but he enjoyed it.
I was so grateful too this weekend. I sold my breast pump to a girl. Her daughter is starting to teethe and she is having some troubles. I wasn't asking much for it. Just want someone to get some benefit out of it. Does anyone need a crib? Or a sterilizer?
Weather is good today, looking forward to run at lunchtime.
Going for a pedicure tonight!
Visa kostkalendern, 13 januari 2014:
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2051 kcal
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Fett: 79,64g | Prot: 70,77g | Kolh.: 244,45g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Broccoli Cheese Soup (Prepared with Milk), Cheddar Cheese, Fresh Gourmet Cheese & Garlic Croutons, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat). Middag: Chocolate Cake (with Chocolate Frosting), Cabernet Sauvignon Wine, Whole Milk, Nesquik Chocolate Powder Drink Mix, Focaccia, Caesar Salad with Romaine, Meatless Pasta with Tomato Sauce. Snacks/Annat: Applesauce Unsweetened, Boiled Egg, Coffee with Milk and Sugar. mer...
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2889 kcal
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Träning:
Sittande - 3 timmar och 23 minuter, Stående - 35 minuter, Promenad (Motion) - 5.5 Km/H - 9 minuter, Löpning (Joggning) - 8 Km/H - 14 minuter, Springa - 10 Km/H - 13 minuter, Skrivbordsarbete - 9 timmar och 15 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 20 minuter, Vila - 13 minuter, Körning - 35 minuter, Promenad (Rask) - 6.5 Km/H - 3 minuter. mer...
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