Sparad invägning (inga dagboksinlägg) för 24 december 2020
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2020:
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1595 kcal
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Fett: 54,32g | Prot: 65,77g | Kolh.: 209,35g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 3,5 kg per vecka
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