Sparad invägning (inga dagboksinlägg) för 23 december 2020
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2020:
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1943 kcal
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Fett: 66,84g | Prot: 77,44g | Kolh.: 259,92g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Green Peas (Frozen), Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice (Medium-Grain, Cooked), homemade turkey chili. Snacks/Annat: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds. mer...
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Tappar 1,3 kg per vecka
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