Sparad invägning (inga dagboksinlägg) för 23 december 2020
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77,8 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 december 2020:
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2137 kcal
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Fett: 86,31g | Prot: 100,12g | Kolh.: 128,70g.
Frukost: Trader Joe's Challah Bread, America's Choice Bacon Thick Sliced, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Pasta with Cheese and Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. Middag: Gose Beer, Jason's Deli Chicken Pot Pie Soup (Cup). Snacks/Annat: Roasted Salted Cashew Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. mer...
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2709 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Sömn - 7 timmar och 30 minuter, Sittande - 16 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
23 dec 20 av medlem: br_e_co
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Keep moving along you are doing great 😊🎄💪🙏
23 dec 20 av medlem: jenny3781
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thanks Jenny and Bill. And I hope you are right, Bill, though not sweating it over the holidays, just try to keep even, and kick it off again in the new year
23 dec 20 av medlem: br_e_co
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New year is coming for me too! Man I'm tired of being "good" for so long. The scale isn't very happy with my not great choices of late, but I'm focusing on enjoying in some moderation knowing we will be at it with gusto shortly! Have a wondeful day, br_e_co! I'm so glad you are here!
23 dec 20 av medlem: melissatwa
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thanks Melissa - and i think you're doing great and am glad you are here too!
23 dec 20 av medlem: br_e_co
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thank you, petra, hope you had a merry christmas as well. we had a nice time as well as some drama ... such a stressful time in our lives with covid and all.
26 dec 20 av medlem: br_e_co
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