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niatnya buat dimsum oatmeal buat stok. eh malah dibuat lumpia oatmeal, ingetnya diakhir" lagi wkwkw. oh iya lumpia/dimsum ini 55 kal/pcs, jadi lumayan banget buat cemilan dikala lapar ehe
Visa kostkalendern, 21 december 2020:
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1434 kcal
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Fett: 55,22g | Prot: 53,90g | Kolh.: 187,72g.
Frukost: Ayam Goreng, Pisang, Indomilk Susu UHT Rasa Stroberi, Haverjoy Havermix Instant Oats & Choco Chips, Frisian Flag Purefarm Low Fat, Singkong Goreng, Tempe Goreng. Lunch: Frisian Flag Purefarm Low Fat, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bertolli Extra Virgin Olive Oil, Kubis Cina (Bok-Choy, Pak-Choi), Tomat Merah, Del Monte Spaghetti Sauce, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Bawang Bombay, Selada. Middag: Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Frisian Flag Purefarm Low Fat, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. Snacks/Annat: Sawo, Fitbar Fitbar Nuts Delight, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur, Bertolli Extra Virgin Olive Oil, Frisian Flag Purefarm Low Fat, Haverjoy Havermout Instant, Kakao Bubuk (tanpa Gula), Chia Seed, Pisang, Telur. mer...
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