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lumayan lah seratnya, ga suka sayur masih ada buah
Visa kostkalendern, 21 december 2020:
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1623 kcal
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Fett: 37,75g | Prot: 149,17g | Kolh.: 169,55g.
Frukost: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, White Wheat Flour (All Purpose). Lunch: Lime, ABC Minuman Asam Jawa, Brown Sugar Liquid, Milk. Middag: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Optimum Nutrition Gold Standard 100% Whey, Fuji Apples. Snacks/Annat: Ultra Milk Susu UHT Full Cream (250ml), Rose Brand Bihun Goreng. mer...
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Alan Kusuma 's vikthistorik
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