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I didn't really eat a teriyaki turkey burger, but I didn't see an option for jalapeno turkey burger without sauce. I'll have to Google it and add it myself, I guess. I know the sauce adds more calories.
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62,1 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2014:
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1162 kcal
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Fett: 29,89g | Prot: 56,10g | Kolh.: 171,65g.
Frukost: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal, Cinnamon, Great Value Raisins. Lunch: Carl's Jr. Teriyaki Turkey Burger. Middag: Spaghetti/Marinara Pasta Sauce, Cheese Filled Tortellini. mer...
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1577 kcal
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Träning:
Körning - 1 timme och 37 minuter, Vila - 14 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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