Sparad invägning (inga dagboksinlägg) för 17 december 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2020:
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1893 kcal
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Fett: 71,51g | Prot: 61,17g | Kolh.: 256,54g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Shumai Dumpling. Middag: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Annat: My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Grateful Harvest Organic Dark Chocolate Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 1,0 kg per vecka
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