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whew, stopped dieting and logging in prior to thanksgiving. Obviously from the scale I enjoyed a lot of food and drink! New Year, new me. Disappointed but new day.
Visa kostkalendern, 03 januari 2011:
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1023 kcal
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Fett: 28,05g | Prot: 58,90g | Kolh.: 130,81g.
Frukost: water, vanilla sugar free creamer, coffee white cloud vanilla, jimmy dean. Lunch: 1% milk, egg drop soup, salad. Middag: sushi, sushi, sushi. Snacks/Annat: water, swiss miss sugar free hot chocolate, brownie. mer...
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3066 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Löpning (Joggning) - 8 Km/H - 40 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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