Sparad invägning (inga dagboksinlägg) för 14 december 2020
|
67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 december 2020:
|
1857 kcal
|
Fett: 76,26g | Prot: 71,61g | Kolh.: 218,82g.
Frukost: My Coffee, Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Pork Fried Rice, Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Beef Short Ribs. Snacks/Annat: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream. mer...
|
Ökar 0,6 kg per vecka
|
|
|