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Finally broke down to 225 - my first goal! I find that having hot Indian or Japanese on Fridays gets things going! I also think that when I eat too much low cal, my weight just doesn't move, or actually increases a bit. It may be part of the loss process. But when I eat hot food, increase calories, and then go back to eating less, that is when I tend to see a more significant weight loss.
Christmas is coming and I'm nervous. One day at a time. This is like being an alcoholic, only with food. Not easy, but I do feel a LOT better with these 25 lbs. off me. Next weight goal: 200 by Easter!
Visa kostkalendern, 14 december 2020:
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1511 kcal
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Fett: 29,11g | Prot: 44,31g | Kolh.: 246,44g.
Frukost: Oranges , Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Toast with Jelly, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Dunkin' Donuts Coffee with Milk. Middag: Prego Traditional Spaghetti Sauce, Great Value 100% Parmesan Grated Cheese, Wish-Bone Italian Salad Dressing, Barilla Rotini Pasta. Snacks/Annat: Whole Milk, Kellogg's Special K Red Berries, Red Table Wine. mer...
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